Pumpkin Pie Filling From Scratch

If you are determined to make your pumpkin pie filling from scratch, I admire you. Hopefully, this will make it easier: Ingredients: 1 Medium-Sized Pumpkin 1 Cup Vegetable Oil 1 Pinch of Finely Ground Salt 1 12 oz Can of Evaporated Milk 1 Tablespoon of Cinnamon 1 Teaspoon of Ginger 1/2 Teaspoon of Nutmeg 3 […]

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Sugar-Free Chocolate Almond Brownie Cookies

I’m calling these “brownie cookies” for now because I didn’t think to just make them in a sheet and call them brownies. Next time, I’ll try that, but these turned out great, so I’m going to go ahead and share them with you. I made these so that my diabetic dad and my gluten-free sister […]

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Low Calorie Strawberry Pops!

How do you save overripe strawberries?  You freeze them into mini-popsicles, and eat them whenever you want! You know how I am about strawberries, so of course I experimented. Fortunately, the best-tasting version of these is also the lowest in calories. Just 14 calories per pop! Low-Calorie Strawberry Pops Ingredients: 2 Cups of Strawberries 1 […]

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Incredible Gluten-Free Barbecue Boneless Pork Ribs

These barbecue pork ribs are so good that it’s shocking. My little sister has to stay on a gluten-free diet, and I love to cook for her. However, staying safely gluten-free is very limiting and difficult, and often times she has to sacrifice taste for the sake of her health. I had a regular recipe […]

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Simple Poached Apples

Poached apples are a great dessert. They don’t need much added to make them rich and filling. These are served on their own, without sauce, crust, or garnish. I eat them from a bowl with a spoon. Poached Apples Ingredients: 4 Granny Smith Apples 2 Tablespoons Cinnamon 1 Tablespoon Ginger 1 Pinch Salt   Instructions: […]

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Healthy Coconut Caramel Sauce

Oh, this stuff is yum!  I think it’s better than “real” caramel. It’s pretty easy to make, but you want to be very gentle with it. Cook low and slow. Coconut Caramel Sauce Ingredients: 1/2 Cup Coconut Sugar 1 Can Coconut Milk 1 Teaspoon Coconut Oil or Ghee 1 Teaspoon Vanilla Extract 1 Teaspoon Sea […]

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Poached Pears with Caramel Sauce

This is one of my family’s very favorite dishes. It’s good all year round, and it looks beautiful. If you’re counting calories, skip the sauce. The pears, by themselves, with some crushed pecans on top are a great dessert. I really recommend getting a good apple corer for this recipe. It’s difficult to core a […]

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